Sunday, November 11, 2012

Make real food granola at home

Alright, so let me start with this: I love granola. All time favorite cereals (besides Cap'n Crunch with Crunch Berries) is granola. 

Since Kristi discovered the Real Food blog earlier this year, we've taken some of the spirit of the concept and adapted many of their recipes to suit our personal tastes.

This recipe is based on Alton Brown's recipe for granola, but with the Real Foods influence. The result is a sweet, healthy and delicious granola that serves as a breakfast cereal or a snack.

 We usually double the recipe; it keeps for a while in airtight jars. If you want to stay 100% away from unnatural sugar use raisins, I have yet to find unsweetened cranberries. You can add some nutmeg in there if you like, some recipes also call for a little bit of powdered ginger. Once you make it, you can alter, add/omit ingredients it to your taste. Sometimes we will just use 1C honey or 1C syrup instead of both. I hope you like the recipe; it is awesome for breakfast in Greek yogurt or cereal! ☺



Ingredients
• 3 cups rolled oats
• 1 cup slivered raw organic almonds
• 1 cup raw organic pumpkin seeds
• 1 cup raw organic sunflower seeds
• ¾- 1 cup shredded unsweetened coconut
• 1/4 cup raw organic honey
• 1/4 cup Grade A maple syrup
• 1/4 cup extra virgin coconut oil (A good extra virgin oil makes a huge difference vs. regular coconut oil)
• 1- ½ teaspoons of vanilla extract
• 2 teaspoons or so of cinnamon (Depends on your taste how much)
• 1 cup raisins or cranberries

Double the recipe, it's worth it.
 
 
Directions
Preheat oven to 250 degrees F.
Heat up coconut oil in small pan on low to melt it. Add the vanilla to the oil and set aside to cool a bit.
In a large bowl, combine all ingredients except the oil mixture and cranberries/raisins.

Pour oil into the large bowl with ingredients and combine both mixtures well and pour onto sheet pan/s (I use two when I double the recipe). Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.

Remove from oven and add raisins or cranberries and mix until evenly distributed.
 
 

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